What are the best recommendations for healthy lifestyle for men aged 50 and over? What’s a healthy diet and good gover 50 years of age and why does it matter? How much exercise is good for men after age 50 and what type of activity? What are the important health tests for people over 50? In this post, the answers to these and other questions are answered.
What Are Top Healthy Lifestyle Guidelines for Men Aged 50 and Over
For men and women at any age, the most relevant recommendations for a healthy lifestyle after age 50.
- Eat a good diet.
- Live at a good weight.
- Get seven to eight hours of sleep.
- Be interested in the physical.
- Don’t smoke anymore.
- Take no more than two drinks a day when you drink alcohol (standard drink is: 12 ounces of beer / wine cooler, 5 ounces of wine, 1.5 ounces of distilled spirits).
- Get routine screenings and exams.
Using these recommendations will help men age well and reduce the risk of many more common diseases in older men such as heart disease, high blood pressure, and diabetes. Even people who have so far failed to follow these recommendations will benefit from making healthy changes. Starting making good decisions is never too late.
What is a Healthy Diet for Men Over Age 50 and Why is it Important?
A balanced diet can help men over 50 decrease their risk of heart disease, type 2 diabetes, obesity, and some cancer types.
Healthy choices are fruits, vegetables, whole grains, fat-free or low-fat dairy products. Also good sources of protein are lean meats, poultry, fish, beans, eggs and nuts. It is important to eat foods low in saturated fats, trans fats, cholesterol, salt, and added sugars for heart health and weight management.
A registered dietitian at any age is the best source of healthy diet information.
How Much and What Type of Activity is Good for Men Over Age 50
In people over 50 years of age, physical activity is the best way to improve heart health, muscle strength, endurance, and balance. Physical activity leads to reducing the risk of certain illnesses, including dementia.
Aerobic stimulates the heart and uses large groups of muscles. Walking, cycling and swimming are all activities that are aerobic. Strength training requires the use of muscle building weights. Definitions of strength training involve exercising with dumbbells or weight machines.
Experts recommend all workout styles. Men who were not involved should consult their doctor before beginning an exercise program and choose things that they enjoy in order to increase their chances of success. The Centers for Disease Control and Prevention recommends 150 minutes a week of moderate intensity aerobic exercise (breakthrough walking) and two or more days a week of muscle-strengthening.
Does Quitting Smoking After Age 50 Makes a Difference in a Man’s Health?
Quitting smoking is never too late. The body begins to heal the damage caused by smoking as soon as a smoker quits.
Smokers who soon stop feeling that they can breathe more freely, have more stamina, lose the “smoker’s cough” and have a stronger sense of taste and smell.
Quitting smoking decreases the risk of heart attack, stroke, and high blood pressure for long-term health — conditions that are more common in men over 50 years of age than in younger men.
Quitting smoking can help men over the age of 50 to feel better, become more active with family and friends, and enjoy better health in their second half of life.
What Health Screenings are Important for Men Over Age 50?
Screenings are studies that check for diseases in their early stages, before symptoms emerge. That screenings a man should have and how often depend in part on his family health background, personal health history, and lifestyle habits.
The following list contains some of the most important men over the age of 50 screenings but does not include all screenings possible. Men over the age of 50 should speak with a doctor about screenings and how often.
Pressure of Blood. High blood pressure raises the risk of heart attacks, strokes and other illnesses. A blood pressure test is a simple, painless, non-invasive screening that can be conducted in the office of the doctor. Blood pressure should be checked at least once every two years, starting at the age of 20, according to the American Heart Association.
Cholesterol. High cholesterol raises and increases the risk of heart disease. A blood test is used to measure the level of cholesterol. The American Heart Association wants to have a cholesterol screening every four to six years for everyone over the age of 20 who has no heart disease.
Cancer of the Prostate. Early prostate cancer can be detected in a simple blood test called the PSA (prostate-specific antigen) test. The U.S. Preventive Services Task Force advises that all men over the age of 50 will negotiate a PSA test with their doctor to understand the risks and benefits of the test.
African-American men have a higher risk of prostate cancer at a younger age than white men and should start talking to their doctor about the test in their 40s.
Colon cancer. The American Cancer Society suggests screening for people for colon cancer from 50 to 75 years of age. There are several methods of screening available to find colon polyps that may turn into colon cancer. Men over the age of 50 will talk to their doctor about the various types of colon cancer screening.
Men with a family history of colon cancer should discuss screening with their doctor at a younger age, and those over the age of 75 should speak to their doctor about whether they need to continue screening.
Is there a Connection Between Men’s Health Over Age 50 and Sexual Health?
Many scientific studies show that the capacity of a man to perform sexually affects chronic diseases such as diabetes, high blood pressure, and heart disease. The more severe the condition, the more severe dysfunction of the erectile function. People over 50 years of age with sexual problems should talk to their doctor and find out if the problems are caused by a medical condition.
Are There Specific Healthy Lifestyle Guidelines For African-American Men Over Age 50?
African-American men are more likely to have certain illnesses at a younger age than men of other races. For example, obesity, high blood pressure, heart disease, stroke, diabetes, cancer of the prostate, and colorectal cancer. African-American men will start talking to their doctor about health screenings and disease prevention early in order to be as healthy as possible after age 50 years.