Men die younger, at least according to statistics. There really is no single reason for that because it is actually a combination of many different factors. By taking good supplements for men in Malaysia, it helps you to last longer in bed.
Today, I am going to talk about some tips that will improve men’s health– that includes both physical and sexual health.
Eat Nutritious Foods
Did you know that the foods that you eat can actually affect your sexual performance such as it can impact your ability to last longer in bed? That is right! If you continuously eat foods that are high in fat, sodium, and sugar, you will no doubt become fatter than ever before.
And, when you are overweight or obese, it significantly hampers your ability to perform and it lowers your sex drive as well. So to combat that, you need to eat more nutritious foods. Aim to eat a good portion of protein, some carbs and fat, and some fruits and vegetables as well.
Reduce Alcohol Consumption
Men usually drink copious amounts of alcohol either as a way of celebration or just to have a good night. However, drinking too much alcohol can actually affect your penis’ ability to stay erect.
Too much alcohol in your system can reduce its ability to stay erect and it also hampers your ability to experience some out of this world orgasms as well. This is not to say that you shouldn’t drink alcohol at all- far from it. I just want you to know that you shouldn’t go beyond 2 bottles of alcohol per day.
Get Regular Exercise
Getting regular exercise will not only allow you to get a much muscular physique but it will also ensure that your body is equipped to have some good sex.
Aim to get a good cardio workout for at least 30-45 minutes per day for at least 5 times a week. Then, you also want to include some resistance training as well and aim to get that at least 3-4 times a week. Doing these things religiously will allow you to achieve a good body.
A lot of doctors agree that smoking cigarettes are one of the primary causes of erectile dysfunction. If you are a heavy smoker, it is time for you to cut the habit. There are many programs out there that will help you do that, so make sure that you partake in one.
Cope with Stress
It would be ironic for me to say that you shouldn’t get stressed with your life simply because life presents you with challenges on almost a daily basis.
However, this doesn’t mean that you cannot cope with them. Do not allow your stressors to make you feel, well, stressed. Taking a step back and relaxing are two of the best ways to cope with stress. It might be different for you, which is why you might need to do some introspection to help you.
Do Some Kegel Exercises
Even though these exercises are centered around women, there are some kegel exercises that can be beneficial for men as well. Doing them will allow you to delay ejaculation which means that both you and your partner can enjoy sex for longer.
Visit Your Doctor Regularly
Do not be afraid to visit your doctor. Be truthful to them and tell them if you are suffering some problems in bed. They will be the best people to help you in this regard.